Stiff ankles? Try this banded ankle dorsiflexion mobilization technique to improve your range of motion
IT Band Syndrome keeping you off the roads? Try the Isometric Curtsy Squat. The is an effective exercise to build strength and durability through the glute, IT band and outer knee without flaring things up
Achilles tendinopathy? Try the Isometric Calf Raise. This is an easy and effective exercise that has been shown to reduce pain, build calf strength and promote tendon healing.
Nagging hamstring injury? Try the Isometric Kickstand RDL and knock out your pain for good!
Here is a video showing what a field training session looks like for an athlete preparing for his college football season
Check out this video to see what proper lifting form looks like to keep your low back healthy
Improve your single leg balance and foot strength with this simple technique
Check out this manual therapy session with an athlete coming off an ACL repair
Here are 4 exercises to help you overcome a nagging or strained hip flexor. One exercise or treatment alone is rarely going to heal an injury. It takes a well rounded approach to get optimal results. A balance of foam rolling, stretching, strengthening and correcting of movement patterns will get your hip feeling 100% again!
Get your Bird Dogs on point with this easy trick! The Bird Dog is a classic exercise to strengthen the core and improve low back stability, but I see many people rush through it without focusing on what matters most - engaging the core and maintaining a neutral spine.
This exercise will help improve whip and power for throwers and overhead athletes, but also will reduce risk of injury to the shoulder and elbow. This is a great exercise to include in your warm up routine before playing
Dynamic warm up routine for runners of all ages, backgrounds and skill levels
