Check out this video to see what proper lifting form looks like to keep your low back healthy
Here are 4 exercises to help you overcome a nagging or strained hip flexor. One exercise or treatment alone is rarely going to heal an injury. It takes a well rounded approach to get optimal results. A balance of foam rolling, stretching, strengthening and correcting of movement patterns will get your hip feeling 100% again!
Get your Bird Dogs on point with this easy trick! The Bird Dog is a classic exercise to strengthen the core and improve low back stability, but I see many people rush through it without focusing on what matters most - engaging the core and maintaining a neutral spine.
