A form of manual therapy in which deep force is applied to the muscles and connective tissues of the body. This is effective at relieving pain, reducing muscle tension, increasing flexibility, improving muscle activation and accelerating recovery.
Trigger Point Dry Needling
Insertion of small, thin needles into trigger points, or “knots”, in the muscle to facilitate muscle relaxation, pain modulation, and tissue healing.
Neuromuscular Re-Education
Re-training the muscles and brain to work together more harmoniously. This usually consists of stimulation of the muscle or body part while performing active movement.
Injury and Surgery Rehab Exercise Prescription
Tailored exercise programming specific to the athlete’s injury or surgery. Exercise selection is dependent on the type of injury or surgery, the surgeon’s recommendations, the stage they are at in the recovery process and the athlete’s goals.
Performance Training
Strength, conditioning, and sport specific workouts focusing on efficient movement patterns, mobility, stability, explosiveness, and the athlete’s goals and needs.
Lifestyle Coaching
Nutrition, hydration, sleep and mental health guidance to optimize rehab and performance outcomes.
In-Home Therapy
Physical therapy and massage treatment in the comfort of your own home. Alex will bring his treatment table and supplies to you so you can conveniently heal and recover without leaving the house.
Virtual Sessions
During these sessions, you will be guided through a series of targeted exercises designed to address your specific needs and goals via Facetime or Zoom. Whether you're recovering from an injury, managing a chronic condition, or simply seeking to enhance your overall well-being, our virtual workouts bring the expertise of our skilled therapists directly to you.
