IT Band Syndrome keeping you off the roads? Try the Isometric Curtsy Squat. The is an effective exercise to build strength and durability through the glute, IT band and outer knee without flaring things up
Achilles tendinopathy? Try the Isometric Calf Raise. This is an easy and effective exercise that has been shown to reduce pain, build calf strength and promote tendon healing.
Nagging hamstring injury? Try the Isometric Kickstand RDL and knock out your pain for good!
Dynamic warm up routine for runners of all ages, backgrounds and skill levels
