Single leg balance variations, with a focus on keeping your inner arch lifted and your big toe pinned down, are great for adding strength and support to your feet. Hold the single leg balance pose longer to increase difficulty.

For anyone with “flat feet” these can help a lot over time. As someone with a history of flat feet and foot pain, I do these before or after most runs. They’ve definitely made a big difference for me.

No shame if you lose your balance. This is why we are working on it!